16
aug 11
Laatst aangepast op 16 augustus 2011

No Hold Barred Fighting: The Ultimate Guide to Conditioning

 

Auteur: Mark Hatmaker

Product Description:

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

"Een zeer aan te raden boek voor de complete vechter". Aanbevolen boek door hoofdleraar Wouter Sterckx.